1 cup dairy, soy or pea milk
1 cup / 8 oz. frozen fruit (peaches pictured)
2 tbsp nut butter
1-2 tbsp egg white protein powder
1Place all ingredients in a blender. If you have time, allow the mixture to sit for 5 minutes so that the fruit can begin to thaw. Blend and enjoy.
2Optional: Make 2-4 servings at once and freeze into individual zip-top bags. Thaw for about 20 minutes on the countertop, squish it up in the bag and pour into a cup to enjoy.