Dairy-Free – The Baby Steps Dietitian

Self-Care Soup (White Bean and Veggie)

By Diana K. Rice May 02, 2019

I cooked all the time pre-children. Every weekend, I’d make a batch of soup and divide it into individual servings for lunches I could take to work. And almost every night, I’d make a home-cooked meal to enjoy with my husband. But now? Ha. Ha ha ha. Do not get…

Making Time for Kids in the Kitchen

Cooking with Kids Dairy-Free Recipes Toddler Feeding

By Diana K. Rice Aug 20, 2018

I am all about taking shortcuts in the kitchen. Give me pre-chopped vegetables, one-pot meals and simple side dishes, please. I used to love puttering about and exploring new recipes, but now that I’m a parent, I just don’t have time. One of my favorite easy and healthy meals is…

Real Moms’ Real Bodies: Melissa G.

Dairy-Free Postpartum Health

By Diana K. Rice May 08, 2018

Today I’m sharing an amazing story from Melissa! As if working full-time after having a baby isn’t hard enough…as if pumping isn’t exhausting…as if dealing with your baby’s foods sensitivities and eliminating foods from your own diet so you can continue to nurse isn’t extremely frustrating… Can you imagine doing…

Easy Dairy and Soy-Free Dinners

Dairy-Free

By Diana K. Rice Dec 04, 2017

Cutting out dairy is tough and going soy-free is even harder. When my pediatrician first suggested I cut dairy out of my diet to see if it helped my infant’s gastrointestinal issues, I had a major deer-in-the-headlights moment. What should I cook?? It didn’t help that at the time we…

Freezer to Sheet Pan Lemon Pepper Salmon & Green Beans

Dairy-Free Recipes

By Diana K. Rice Sep 21, 2017

Sheet pan meals are a great time saver, but if I’m being honest, I don’t love them quite as much as freezer meals. They’re fast and easy, for sure, but in my experience they still involve more prep (chopping, seasoning) and clean-up compared to a freezer meal for which I’ve already…

Category: Dairy-Free