The Baby Steps Dietitian

Nutrition for the messy intersection of pregnancy, postpartum health and feeding tiny humans.

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Dessert

Strawberry Kiwi Popsicles

Dairy-Free | Dessert | Feeding Kids | Recipes

It’s the ultimate mom dilemma, right? Your kids are crazy about a fruit one week, so you buy more of it the next week only to learn that, “Mooooommm. I don’t LIKE [name of fruit] anymore!”

That was the birth of these strawberry kiwi popsicles.

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Mozies

Cooking with Kids | Dairy-Free | Dessert | Feeding Kids | Snack

Looking for something fun to do with the kids? Make Daniel Tiger’s Mozies!

Our cooking and baking adventures are often inspired by our favorite PBS show, Daniel Tiger’s Neighborhood. In a recent episode about spending quality time with family, Daniel joins his neighbor Jodi and her Nana in making a sweet treat called Mozies.

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Mocha Pudding Pie (Dairy-Free, No-Bake)

Dairy-Free | Dessert | Food Allergies

By posting this recipe, I am entering a contest hosted by Purity Coffee and am eligible to win prizes. I received a free bag of coffee by participating in this contest but have not been otherwise compensated and all views are my own.

Entertaining this holiday season?

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Mini Galettes with Golden and Mission Figs

Breakfast | Dairy-Free | Dessert | General

This is a paid post on behalf of California Figs. All opinions are my own. 

This year, I’m hosting Thanksgiving. And by hosting I mean that my entire immediate family will be in my house for multiple days, since none of them live locally.

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Chocolate Sunflower Spread (Nut-Free Nutella)

Cooking with Kids | Dessert | Food Allergies | Snack

Happy World Nutella Day, friends! As a dietitian, I’m a big believer that all foods fit and that definitely includes a spoonful of Nutella straight from the jar…ahem, I mean on whole grain toast…from time to time.

Except when your child is allergic to hazelnuts,

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Diana K. Rice, RD
The Baby Steps Dietitian

Hi, I'm Diana. Registered dietitian and mom of two.

My passion is helping YOUR family embrace a healthy relationship with food.

Recent Posts

  • The Messy Intersection Trailer | 000
    Podcast
  • Strawberry Kiwi PopsiclesStrawberry Kiwi Popsicles
    Dairy-Free, Dessert, Feeding Kids, Recipes
  • Mozies
    Cooking with Kids, Dairy-Free, Dessert, Feeding Kids, Snack
  • Easy Meals for Quarantining
    Feeding Kids

Categories

  • Baby Led Weaning
  • Book Reviews
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  • Breast and Bottle Feeding
  • Cooking with Kids
  • Dairy-Free
  • Dessert
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  • Feeding Kids
  • Food Allergies
  • General
  • Lunch
  • Podcast
  • Postpartum Health
  • Preconception
  • Pregnancy
  • Recipes
  • Self-Care
  • Snack
  • Starting Solids
  • Toddler Feeding
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Copyright © 2019 Diana K. Rice Nutrition, LLC

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