The Baby Steps Dietitian

Nutrition for the messy intersection of pregnancy, postpartum health and feeding tiny humans.

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Dinner

Tomato Sauce Chicken (Chicken Tikka Masala)

Dinner | Feeding Kids | Food Allergies

I didn’t set out to make a recipe called Tomato Sauce Chicken. Indeed, I just wanted to enjoy some allergy-friendly Chicken Tikka Masala and since most Indian simmer sauces are cross-contaminated with nuts, I set out to make a quick and easy version myself.

We had enjoyed (jarred) Tikka Masala sauce in the past,

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Diana K. Rice, RD
The Baby Steps Dietitian

Hi, I'm Diana. Registered dietitian and mom of two.

My passion is helping YOUR family embrace a healthy relationship with food.

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