About a year after my daughter was born, we took a family vacation to the beach. I LOVE the beach and was so excited about the vacation itself, but I was NOT excited about wearing a swimsuit for the first time since her birth. I’d had a much harder time losing my pregnancy weight than I ever thought I would and I found that a black one-piece swimsuit was the only thing I was remotely comfortable in (how “mom”
Do lactation cookies really work?
Lactation cookies. I’ll admit it, the first time I came across this concept my reaction was, “What! A dessert that helps lactation? I don’t know about that, my RD spidey sense is tingling…”
I didn’t think about them much again until after my daughter was born and a fellow mom brought some to our new moms’ group.
Diana K. Rice, RD
The Baby Steps Dietitian
Hi, I'm Diana. Registered dietitian and mom to a toddler and a newborn.
Family nutrition is my passion but balancing good health on top of the chaos new parenthood brings is tough stuff!
- Mocha Pudding Pie (Dairy-Free, No-Bake)Dairy-Free, Dessert, Food Allergies
- Mini Galettes with Golden and Mission FigsBreakfast, Dairy-Free, Dessert, General
- Tomato Sauce Chicken (Chicken Tikka Masala)Dinner, Feeding Kids, Food Allergies
- 7 Decidedly Un-Pinterest-Perfect School LunchesFeeding Kids, Lunch, Toddler Feeding