What can you make with chia seeds?
I’m excited to share my first Recipe Redux post today! The Recipe Redux is a monthly recipe challenge founded by registered dietitians and designed to get healthy food bloggers making over and sharing delicious healthy recipes.
Do you “sneak” spinach into your kids’ pasta sauce?
I hear this a lot from parents, that the only way they’re able to get their kids to eat spinach and other vegetables is to sneak it into foods like pasta sauce. Personally, I don’t support this approach,
Does your family eat a lot of takeout? There are certainly healthy takeout options available, but it’s not always faster than cooking at home and it’s certainly more expensive.
In my family, we rarely order takeout on weeknights. But believe me, it’s definitely not because I’m so very organized that I never have “oh my gosh what in the world are we going to eat?”
Something’s going around the Rice household this week. First my daughter was home from daycare with the sniffles and a fever and now my husband and I are starting to feel it. And even though there’s not much a parent can do to shorten the length of her family’s illness,
Ever have one of those nights when you have no idea what to make for dinner?
Don’t we all? So what would you call a crowd-pleasing meal that’s made mostly from pantry staples, takes only five minutes of prep and doesn’t require the forethought of planning a slow cooker or freezer meal?
By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I was not compensated for my time.
One of the first things I did when I found out I was pregnant with my first kid was start my baby registry.
Do you and your partner cook special meals together at home?
Confession: Since becoming a parent over a year and a half ago, my husband and I have only hired a babysitter once, out of necessity when we both had work commitments one evening. We rarely go out to restaurants on date nights!
Diana K. Rice, RD
The Baby Steps Dietitian
Hi, I'm Diana. Registered dietitian and mom to a toddler and a newborn.
Family nutrition is my passion but balancing good health on top of the chaos new parenthood brings is tough stuff!