Low-Sugar Banana Bread Muffins

By Diana K. Rice Jun 19, 2019

I didn’t set out to create a banana bread muffin recipe. Pinterest is full of them, and I certainly never want to make more work for myself! But after a quick dive into the available recipes online, I was disappointed to see how much sugar so many of them contained.…

Chocolate Sunflower Spread (Nut-Free Nutella)

Cooking with Kids Dessert Food Allergies Snack

By Diana K. Rice Feb 05, 2019

Happy World Nutella Day, friends! As a dietitian, I’m a big believer that all foods fit and that definitely includes a spoonful of Nutella straight from the jar…ahem, I mean on whole grain toast…from time to time. Except when your child is allergic to hazelnuts, that is. I felt a…

Cranberry Apple Pepita Muffins

Breakfast Food Allergies Recipes Snack

By Diana K. Rice Dec 19, 2018

Here’s the thing about holiday cooking. There’s so much focus on the dishes for the main event, it’s really easy to forget that you have a house full of people who also need to eat other times of the day. Sure, cereal for breakfast makes things easier. But what I…

Category: Snack