The Baby Steps Dietitian

Nutrition for the messy intersection of pregnancy, postpartum health and feeding tiny humans.

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Snack

Mozies

Cooking with Kids | Dairy-Free | Dessert | Feeding Kids | Snack

Looking for something fun to do with the kids? Make Daniel Tiger’s Mozies!

Our cooking and baking adventures are often inspired by our favorite PBS show, Daniel Tiger’s Neighborhood. In a recent episode about spending quality time with family, Daniel joins his neighbor Jodi and her Nana in making a sweet treat called Mozies.

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Low-Sugar Banana Bread Muffins

Breakfast | Recipes | Snack | Toddler Feeding

I didn’t set out to create a banana bread muffin recipe. Pinterest is full of them, and I certainly never want to make more work for myself! But after a quick dive into the available recipes online, I was disappointed to see how much sugar so many of them contained.

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Chocolate Sunflower Spread (Nut-Free Nutella)

Cooking with Kids | Dessert | Food Allergies | Snack

Happy World Nutella Day, friends! As a dietitian, I’m a big believer that all foods fit and that definitely includes a spoonful of Nutella straight from the jar…ahem, I mean on whole grain toast…from time to time.

Except when your child is allergic to hazelnuts,

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Cranberry Apple Pepita Muffins

Breakfast | Food Allergies | Recipes | Snack

Here’s the thing about holiday cooking. There’s so much focus on the dishes for the main event, it’s really easy to forget that you have a house full of people who also need to eat other times of the day.

Sure, cereal for breakfast makes things easier.

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Diana K. Rice, RD
The Baby Steps Dietitian

Hi, I'm Diana. Registered dietitian and mom of two.

My passion is helping YOUR family embrace a healthy relationship with food.

Recent Posts

  • The Messy Intersection Trailer | 000
    Podcast
  • Strawberry Kiwi PopsiclesStrawberry Kiwi Popsicles
    Dairy-Free, Dessert, Feeding Kids, Recipes
  • Mozies
    Cooking with Kids, Dairy-Free, Dessert, Feeding Kids, Snack
  • Easy Meals for Quarantining
    Feeding Kids

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