Low-Sugar Blueberry Chia Seed Jam

What can you make with chia seeds?

I’m excited to share my first Recipe Redux post today! The Recipe Redux is a monthly recipe challenge founded by registered dietitians and designed to get healthy food bloggers making over and sharing delicious healthy recipes.

What Is It and Will My Kid Eat It? Shrimp

I’m excited to launch my first blog post series, which I’m calling “What Is It and Will My Kid Eat It?” As you know, I’m passionate about encouraging kids to readily eat a wide variety of nutritious foods from the start. That means there is no such thing as “adult”

DIY Strawberry Yogurt

Oh, the yogurt section. I’m not sure there’s any other section of the grocery store that frustrates dietitians more. Okay, maybe it’s tied with salad dressing. While yogurt itself is quite a healthy choice, so, so many of the commercial options contain added sugar.

Easy Egg Drop Soup

How and when should you introduce eggs to your baby?

With the recent talk about peanut allergies and new guidelines from the National Institutes of Health (NIH) to introduce peanuts to infants sooner rather than later, I’m also thinking about other common allergens like eggs.

Bamba (Israeli Peanut Snacks) for Allergy Prevention

Last week, the National Institutes of Health (NIH) issued guidelines recommending the early introduction of peanuts to infants to help prevent peanut allergies.

Although it was once thought that delaying the introduction of peanuts to high-risk children would help prevent peanut allergies, the new guidelines are based on research that shows that early introduction significantly decreases the risk of developing the allergy.