The Baby Steps Dietitian

Nutrition for the messy intersection of pregnancy, postpartum health and feeding tiny humans.

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Starting Solids

Low-Sugar Blueberry Chia Seed Jam

Recipes | Starting Solids | Toddler Feeding

What can you make with chia seeds?

I’m excited to share my first Recipe Redux post today! The Recipe Redux is a monthly recipe challenge founded by registered dietitians and designed to get healthy food bloggers making over and sharing delicious healthy recipes.

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What Is It and Will My Kid Eat It? Shrimp

Starting Solids | Toddler Feeding

I’m excited to launch my first blog post series, which I’m calling “What Is It and Will My Kid Eat It?” As you know, I’m passionate about encouraging kids to readily eat a wide variety of nutritious foods from the start. That means there is no such thing as “adult”

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DIY Strawberry Yogurt

Recipes | Starting Solids | Toddler Feeding

Oh, the yogurt section. I’m not sure there’s any other section of the grocery store that frustrates dietitians more. Okay, maybe it’s tied with salad dressing. While yogurt itself is quite a healthy choice, so, so many of the commercial options contain added sugar.

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Easy Egg Drop Soup

Preconception | Pregnancy | Recipes | Starting Solids

How and when should you introduce eggs to your baby?

With the recent talk about peanut allergies and new guidelines from the National Institutes of Health (NIH) to introduce peanuts to infants sooner rather than later, I’m also thinking about other common allergens like eggs.

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Bamba (Israeli Peanut Snacks) for Allergy Prevention

Starting Solids

Last week, the National Institutes of Health (NIH) issued guidelines recommending the early introduction of peanuts to infants to help prevent peanut allergies.

Although it was once thought that delaying the introduction of peanuts to high-risk children would help prevent peanut allergies, the new guidelines are based on research that shows that early introduction significantly decreases the risk of developing the allergy.

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Diana K. Rice, RD
The Baby Steps Dietitian

Hi, I'm Diana. Registered dietitian and mom to a toddler and a newborn.

Family nutrition is my passion but balancing good health on top of the chaos new parenthood brings is tough stuff!

Recent Posts

  • The Messy Intersection Trailer | 000
    Podcast
  • Strawberry Kiwi PopsiclesStrawberry Kiwi Popsicles
    Dairy-Free, Dessert, Feeding Kids, Recipes
  • Mozies
    Cooking with Kids, Dairy-Free, Dessert, Feeding Kids, Snack
  • Easy Meals for Quarantining
    Feeding Kids

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