Slow Cooker Beef and Broccoli “Stir-Fry”

Course Dinner
Keyword beef, freezer meals, vegetable
Servings 6 servings


  • 2 cups low-sodium beef broth
  • 1/2 cup low-sodium soy sauce
  • 1/4 cup cornstarch
  • 3 tbsp sriracha sauce
  • 2 tbsp sesame oil
  • 6 cloves garlic minced
  • 2 lb beef strips
  • 1 large onion (optional)

For two adult portions serve 1/3 of the beef mixture with:

  • 10 oz. frozen broccoli or vegetable of choice about two cups
  • 2 cups cooked brown rice
  • Red chili pepper flakes optional


  1. Thoroughly combine beef broth, 1 cup of water, soy sauce, sesame oil, garlic, sriracha and cornstarch. (I shake it together in a jar, you could also whisk it together or use a blender).
  2. Add beef, sauce to slow cooker, stir to combine. Top with onion slices, if using. Cook on high for three hours or low for six hours.
  3. Allow beef mixture to cool, then portion into two or three freezer-safe containers.
  4. When you are ready to serve the meal: Steam the frozen broccoli and re-heat the beef and sauce mixture. Serve with brown rice and top with red chili pepper flakes if desired.